<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Irish Youth Open Championships Day 3 and 4 Report</title>
	<atom:link href="http://www.alswimclub.com/blog/2010/07/28/irish-youth-open-championships-day-3-and-4-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alswimclub.com/blog/2010/07/28/irish-youth-open-championships-day-3-and-4-report/</link>
	<description></description>
	<lastBuildDate>Thu, 26 Jan 2012 15:10:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: alan turner</title>
		<link>http://www.alswimclub.com/blog/2010/07/28/irish-youth-open-championships-day-3-and-4-report/comment-page-1/#comment-559</link>
		<dc:creator>alan turner</dc:creator>
		<pubDate>Thu, 19 Aug 2010 11:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1268#comment-559</guid>
		<description>ah niamh you have had a lot of breaks this year, .</description>
		<content:encoded><![CDATA[<p>ah niamh you have had a lot of breaks this year, .</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Niamh</title>
		<link>http://www.alswimclub.com/blog/2010/07/28/irish-youth-open-championships-day-3-and-4-report/comment-page-1/#comment-473</link>
		<dc:creator>Niamh</dc:creator>
		<pubDate>Thu, 29 Jul 2010 20:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1268#comment-473</guid>
		<description>break??? what break?? some of us are back already :( takes us old people longer to get fit again!!</description>
		<content:encoded><![CDATA[<p>break??? what break?? some of us are back already <img src='http://www.alswimclub.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  takes us old people longer to get fit again!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alan turner</title>
		<link>http://www.alswimclub.com/blog/2010/07/28/irish-youth-open-championships-day-3-and-4-report/comment-page-1/#comment-471</link>
		<dc:creator>alan turner</dc:creator>
		<pubDate>Thu, 29 Jul 2010 13:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1268#comment-471</guid>
		<description>THAKS PAUL FOR  SAVING ME A BIG WRITE UP ABOUT THE WEEKEND. CONGRATULATIONS TO ALL SWIMMERS ON THEIR FINE PERFORMANCES OVER THE WEEKEND,MAY IT CONTINUE INTO THE SHORT COURSE SEASON, ENJOY YOUR BREAK.</description>
		<content:encoded><![CDATA[<p>THAKS PAUL FOR  SAVING ME A BIG WRITE UP ABOUT THE WEEKEND. CONGRATULATIONS TO ALL SWIMMERS ON THEIR FINE PERFORMANCES OVER THE WEEKEND,MAY IT CONTINUE INTO THE SHORT COURSE SEASON, ENJOY YOUR BREAK.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

