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	<title>Comments for aer lingus swim club</title>
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	<link>http://www.alswimclub.com</link>
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		<title>Comment on Irish Youth Open Championships Day 3 and 4 Report by Niamh</title>
		<link>http://www.alswimclub.com/blog/2010/07/28/irish-youth-open-championships-day-3-and-4-report/comment-page-1/#comment-473</link>
		<dc:creator>Niamh</dc:creator>
		<pubDate>Thu, 29 Jul 2010 20:20:51 +0000</pubDate>
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		<description>break??? what break?? some of us are back already :( takes us old people longer to get fit again!!</description>
		<content:encoded><![CDATA[<p>break??? what break?? some of us are back already <img src='http://www.alswimclub.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  takes us old people longer to get fit again!!</p>
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		<title>Comment on Irish Youth Open Championships Day 3 and 4 Report by alan turner</title>
		<link>http://www.alswimclub.com/blog/2010/07/28/irish-youth-open-championships-day-3-and-4-report/comment-page-1/#comment-471</link>
		<dc:creator>alan turner</dc:creator>
		<pubDate>Thu, 29 Jul 2010 13:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1268#comment-471</guid>
		<description>THAKS PAUL FOR  SAVING ME A BIG WRITE UP ABOUT THE WEEKEND. CONGRATULATIONS TO ALL SWIMMERS ON THEIR FINE PERFORMANCES OVER THE WEEKEND,MAY IT CONTINUE INTO THE SHORT COURSE SEASON, ENJOY YOUR BREAK.</description>
		<content:encoded><![CDATA[<p>THAKS PAUL FOR  SAVING ME A BIG WRITE UP ABOUT THE WEEKEND. CONGRATULATIONS TO ALL SWIMMERS ON THEIR FINE PERFORMANCES OVER THE WEEKEND,MAY IT CONTINUE INTO THE SHORT COURSE SEASON, ENJOY YOUR BREAK.</p>
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		<title>Comment on Irish Youth Open Championships Day 1 and 2 Report by Richard Mintern</title>
		<link>http://www.alswimclub.com/blog/2010/07/27/irish-youth-open-championships-day-1-and-2-report/comment-page-1/#comment-468</link>
		<dc:creator>Richard Mintern</dc:creator>
		<pubDate>Tue, 27 Jul 2010 20:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1250#comment-468</guid>
		<description>Well done and continued success to all the A.L.S.C. swimmers.
From the A.L.S.A.A. Pool staff.
Richard.</description>
		<content:encoded><![CDATA[<p>Well done and continued success to all the A.L.S.C. swimmers.<br />
From the A.L.S.A.A. Pool staff.<br />
Richard.</p>
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		<title>Comment on Aer Lingus Swim Club in Action at the Irish Youth Open Championships 2010 by Odran Reid</title>
		<link>http://www.alswimclub.com/blog/2010/07/25/aer-lingus-swim-club-in-action-at-the-irish-youth-open-championships-2010/comment-page-1/#comment-466</link>
		<dc:creator>Odran Reid</dc:creator>
		<pubDate>Mon, 26 Jul 2010 07:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1230#comment-466</guid>
		<description>Excellent shots. Excellent competition. Huge entry from a very high class international field.  No coverage on national stations or in papers.  A few records fell and one of them went the Aer lingus Jnr Girls team - Again. Loads of very significant PB&#039;s and all medals won with huge effort.  the end of a very productive Irish season for the Aer Lingus Swim Team.  Well done to all the swimmers for all the work they put in ant to Alan Turner and all the coaches who have prepared the swimmers to such a high standard.</description>
		<content:encoded><![CDATA[<p>Excellent shots. Excellent competition. Huge entry from a very high class international field.  No coverage on national stations or in papers.  A few records fell and one of them went the Aer lingus Jnr Girls team &#8211; Again. Loads of very significant PB&#8217;s and all medals won with huge effort.  the end of a very productive Irish season for the Aer Lingus Swim Team.  Well done to all the swimmers for all the work they put in ant to Alan Turner and all the coaches who have prepared the swimmers to such a high standard.</p>
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		<title>Comment on ALSC &#8211;  Also Known As ? by Sheila</title>
		<link>http://www.alswimclub.com/blog/2010/07/17/alsc-also-known-as/comment-page-1/#comment-409</link>
		<dc:creator>Sheila</dc:creator>
		<pubDate>Sun, 18 Jul 2010 19:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1199#comment-409</guid>
		<description>Mauice once again a very enjoyable read.  Keep it up.  Now to the Nickname - &#039;&#039;Aer Lingus Smoothies&#039;&#039;  Sheila.</description>
		<content:encoded><![CDATA[<p>Mauice once again a very enjoyable read.  Keep it up.  Now to the Nickname &#8211; &#8221;Aer Lingus Smoothies&#8221;  Sheila.</p>
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		<title>Comment on ALSC &#8211;  Also Known As ? by kieran berry</title>
		<link>http://www.alswimclub.com/blog/2010/07/17/alsc-also-known-as/comment-page-1/#comment-408</link>
		<dc:creator>kieran berry</dc:creator>
		<pubDate>Sun, 18 Jul 2010 15:02:38 +0000</pubDate>
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		<description>Think it should it be the Aerlingus jalapenos and when people ask why ?????????????????????????
because we are hot stuff ha ha</description>
		<content:encoded><![CDATA[<p>Think it should it be the Aerlingus jalapenos and when people ask why ?????????????????????????<br />
because we are hot stuff ha ha</p>
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		<title>Comment on ALSC &#8211;  Also Known As ? by Angela</title>
		<link>http://www.alswimclub.com/blog/2010/07/17/alsc-also-known-as/comment-page-1/#comment-404</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Sat, 17 Jul 2010 23:39:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1199#comment-404</guid>
		<description>Great idea - a few suggestions -

Aer Lingus Marlins (fastest fish in the sea - I think! ) 

Aer Lingus Green Jets 

Aer Lingus Torpedos</description>
		<content:encoded><![CDATA[<p>Great idea &#8211; a few suggestions -</p>
<p>Aer Lingus Marlins (fastest fish in the sea &#8211; I think! ) </p>
<p>Aer Lingus Green Jets </p>
<p>Aer Lingus Torpedos</p>
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		<title>Comment on ALSC Sizzle in the Pool on Day 2 at the NAC&#8230; by maurice mccrohan</title>
		<link>http://www.alswimclub.com/blog/2010/07/10/alsc-sizzle-in-the-pool-on-day-2-at-the-nac/comment-page-1/#comment-348</link>
		<dc:creator>maurice mccrohan</dc:creator>
		<pubDate>Sun, 11 Jul 2010 12:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1175#comment-348</guid>
		<description>well done to all!

best of luck for sunday!

no ,mo and sinead</description>
		<content:encoded><![CDATA[<p>well done to all!</p>
<p>best of luck for sunday!</p>
<p>no ,mo and sinead</p>
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		<title>Comment on Great Performances from ALSC Relay teams at Division 1 by Sinead McCrohan</title>
		<link>http://www.alswimclub.com/blog/2010/07/09/great-performances-from-alsc-relay-teams-at-division-1/comment-page-1/#comment-346</link>
		<dc:creator>Sinead McCrohan</dc:creator>
		<pubDate>Sat, 10 Jul 2010 18:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1160#comment-346</guid>
		<description>well done guys
i wish i was there to support you.
but im in spain....... =]
congrats again
Sinead xx</description>
		<content:encoded><![CDATA[<p>well done guys<br />
i wish i was there to support you.<br />
but im in spain&#8230;&#8230;. =]<br />
congrats again<br />
Sinead xx</p>
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		<title>Comment on Great Performances from ALSC Relay teams at Division 1 by maurice mccrohan</title>
		<link>http://www.alswimclub.com/blog/2010/07/09/great-performances-from-alsc-relay-teams-at-division-1/comment-page-1/#comment-345</link>
		<dc:creator>maurice mccrohan</dc:creator>
		<pubDate>Sat, 10 Jul 2010 18:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.alswimclub.com/?p=1160#comment-345</guid>
		<description>word has reached Spain!well done to all,
await  update on saturdays events!</description>
		<content:encoded><![CDATA[<p>word has reached Spain!well done to all,<br />
await  update on saturdays events!</p>
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